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Get Fit Now! No Experience Needed

Whether you've never worked out before or you workout on a regular basis. Buff Bodies Bootcamp is suitable for all fitness levels and a wide range of ages. All exercises can be modified and are set up in a way to allow you to go at your own pace. The class sizes are limited in order to allow the instructors to give more personalized attention and instruction. You will be pushed and motivated in a fun, yet challenging way.

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Lose Weight - Feel Great!

A great calorie burner and fat incinerator, Buff Bodies Bootcamp classes will work every muscle from head to toe. You can lose weight, increase upper body strength, cardiovascular endurance, flexibility and core strength and finally lean out those stubborn thighs, butt, and abs!

Articles

Stop Making Excuses

How often have you let excuses get the best of you?  Whether you never worked out, stopped working or skip workouts –  excuses tend to get the best of us.  […]

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Articles

Spot Reducing

What exercise do you need to do to deflate that spare tire, to rid yourself of that muffin top and to lose that thunder down under in your thighs?  12 […]

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Articles

Beware the Scary Scale

The dreaded scale.  How often do you step on it, fearing the result, fearing it won’t tell you the numbers you would so love to see?  How is it that […]

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Recipes & Meal Plans

Healthy Chili

1 lb lean ground turkey (93% or leaner) 2 cans tomato sauce 1 can diced tomatoes – chili ready or w/green chiles 1 can black beans 1 can kidney beans […]

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Recipes & Meal Plans

Turkey Burgers

1lb ground turkey (93% or leaner) 1 cup oats ½ cup cottage cheese 1 tbsp. seasoning – Mrs. Dash, etc ( my favorite is a chipotle seasoning from Sam’s Club) […]

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Recipes & Meal Plans

Protien Pancakes

12 egg whites/2 yolks 1 cup oats ½ cup fat-free cottage cheese *½ cup blueberries (can use frozen) *½ tsp. cinnamon *½ cup walnuts * ½ tsp. vanilla extract + […]

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